For more information on a specific training, click the name or registration link.
Flow and Replenish
Friday November 28, 2025, 7-9pm
As we move toward the end of fall, the body needs more support to find fluidity, deeper states of stillness and peace. This workshop offers a blend of Movement, Qigong, Yin, and Restorative Yoga to support circulation, release tension, and replenish energy before the busyness of the season ahead. Guided by the principles of the Water Element, we’ll explore practices that cultivate adaptability, inner steadiness and deeper wisdom. Leave feeling grounded, refreshed, and ready to flow with ease into the season ahead .
Online Fall Qigong Series
Tuesdays 4pm PST (7pm EST) , October 7-28
In this online qigong series, over four weeks in October we’ll refine the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation", with a focus on practices for Fall.
Restorative and Yin Teacher Training
Module 1: October 3rd – 5th
Friday 5-9pm, Saturday & Sunday 1pm-6pm
Module 2: October 24 -26th
Friday 5-9pm, Saturday & Sunday 1pm-6pm
The first module of this training is about learning Restorative and Yin Yoga as a self-care practice. We will awaken to the healing potential of rest as a tool to enhance your body’s ability to come into balance. After the completion of this course, you’ll feel confident guiding yourself and others through gentle but powerful therapeutic practices.
The second module is about unpacking the art and skill of safely holding space for others through teaching. Caring for others is not only a way of giving back, but it’s also a form of self-care. We will learn teaching techniques for setting up key postures and sequencing well balanced restorative and yin classes that you can share with any level of practitioner to support their health and healing.
Deepen your experience of restful therapeutic yoga, learn to design your own practices, and build confidence sharing to both groups and one-on-one.
*Eligible for Yoga Alliance continuing educations credits
Fall Qigong Series
October 2nd-30th, 2025
In this Qigong series, over five weeks we’ll refine the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation" with a special emphasis on harmonizing with yin season of Fall, the exhale of the natural cycle. These practices are accessible for all levels of experience and will help you cultivate greater health and vitally, strengthen your immune system, and promote more smoothness, flow, and ease in your movements.
Autumn Gathering
Saturday September 20, 2025, 3-5pm
Autumn is the season of gathering and refinement, where energy moves inward and downwards. It’s the exhale of the natural cycle. Trees drop their leaves and sap draws down to nourish the roots. Energetically, it’s a time to let go of what is no longer needed and to cultivate the energy and vitality we’ll carry into the darker Yin months ahead. In this workshop, we’ll explore vitalizing movement practices, taoist energy cultivation, restorative and yin yoga, that help let us let go of tension, bring vitality to the lungs and immune system, and align us with an alive, steady, and grounding rhythm for the season.
Art of Rest: Restorative, Yin Yoga, & Seasonal Attunement
April 26th, 1-3pm
In our fast-paced world, the practice of rest is both an art and a necessity. This two-hour workshop invites you to slow down, restore, and reconnect with the deep rhythms of nature through Restorative and Yin Yoga.
Through supported postures, meridian stretches and energetic insights, you’ll learn how to harmonize more fully with the season, replenish your energy, and cultivate a deep sense of ease. Expect gentle movement, longer-held poses, and teachings on meridian theory to help you align your body-mind with cycles of nature.
This workshop is perfect for all levels—come as you are and leave feeling deeply nourished.
Five Week Qigong Series
April 17 - May 15, 2025
In this qigong series, over five weeks we’ll refine the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices are accessible for all levels of experience and will help you cultivate greater health and vitally, and promote more smoothness, flow, and ease in your movements.
Spring Awakening Toronto
Saturday April 5nd, 2025, 3-5pm
Spring is a time of great expansion and opening in the natural world, where energetically there’s a movement of potential going upwards and outwards. In this workshop we’ll explore essential therapeutic practices from taoist energy cultivation, restorative and yin yoga that clear stagnant energy from winter, release tension and help us to be more aligned with a free and easy seasonal shift into Spring.
Pop-Up Qigong Class
Thursday 3pm PT, March 6, 2025
In this class, we’ll explore one of my favourite qigong sequences that benefits the whole body and builds up your capacity to store and circulate more energy in your system.
Spring Awakening Victoria
Sunday March 2nd, 2025, 2-4pm
Spring is a time of great expansion and opening in the natural world, where energetically there’s a movement of potential going upwards and outwards. In this workshop we’ll explore essential therapeutic practices from taoist energy cultivation, restorative and yin yoga that clear stagnant energy from winter, release tension and help us to be more aligned with a free and easy seasonal shift into Spring.
Inversion Workshop
Sunday February 16, 2025, 2-4pm
Inversions are dynamic and fun postures that bring together key principles of strength, balance and skill development. In this class we'll explore foundational principles and essential progressions to enjoy these postures, while building confidence and grace.
Qigong Series
Thursdays 3pm PST, January 16-February 27, 2025
In this online weekly series, we’ll refine the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices are accessible for all levels of experience and will help you create greater smoothness, flow, and ease in your movements.
Five Week Qigong Series, November 2024
In this five week series, you'll be introduced to the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices will make a great compliment to a well-rounded yoga practice, helping you create greater smoothness, flow, and ease in your movements.
Art of Breathwork, November 2024
In this 4 week series on breathwork we will explore several different breathing techniques through evidence based theory and practice, empowering you to find the most impactful practices for you. We will learn ways to expand the chambers of the lungs, increase our breath capacity, and use breathing as a means to calm the nervous system for deeper rest and relaxation. This course will be full of evidence based theory and techniques you can start using right away with amazing results.
Art of Breathwork
In this 4 week series on breathwork we will explore several different breathing techniques through evidence based theory and practice, empowering you to find the most impactful practices for you. We will learn ways to expand the chambers of the lungs, increase our breath capacity, and use breathing as a means to calm the nervous system for deeper rest and relaxation. This course will be full of evidence based theory and techniques you can start using right away with amazing results.
Five Week Qigong Series
In this five week series, you'll be introduced to the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices will make a great compliment to a well-rounded yoga practice, helping you create greater smoothness, flow, and ease in your movements.
Spring Awakening
Spring is a time of great expansion and opening in the natural world, where energetically there’s a movement of potential going upwards and outwards. In this workshop we’ll explore essential therapeutic practices from taoist energy cultivation, restorative and yin yoga that clear stagnant energy from winter, release tension and help us to be more aligned with a free and easy seasonal shift into Spring.
Qigong Workshop
This workshop is for anyone who is interested in starting to incorporate the Taoist healing practice of Qigong, or 'Energy Cultivation' into their lives, and for those already familiar with Qigong who are looking to reinvigorate their practice.
Seasonal Attunement Restorative: Peaceful Summer Spirit
Summer is a time of great expansiveness, abundance and tranquility. According to Chinese Medicine, it's the season associated with the Heart and the Fire Element. Join us for this 90 minute practice where we'll explore energy cultivation, myofascial meridian stretches and deeply restorative poses to balance our inner fire, harmonize the heart and attune more fully to the joy and peace of the season.
Inversion Play
Inversions are dynamic and fun postures that bring together key principles of strength, balance and skill development. In this class we'll explore foundational principles and essential progressions to enjoy these postures, while building confidence and grace.
Seasonal Attunement Restorative: Peaceful Summer Spirit
Summer is a time of great expansiveness, abundance and tranquility. According to Chinese Medicine, it's the season associated with the Heart and the Fire Element. Join us for this 90 minute practice where we'll explore energy cultivation, myofascial meridian stretches and deeply restorative poses to balance our inner fire, harmonize the heart and attune more fully to the joy and peace of the season.
Playful Movement Jam
In this practice we'll discover how play nurtures curiosity, deepens listening, sparks creativity, fosters adaptability, and strengthens cooperation. We'll take our practice beyond our yoga mats as we cultivate neurological resilience, improve communication, and translate our movement practice into diverse contexts. Some topics we'll explore playfully: coordinations, locomotion patterns, body communication, and task based movement situations. The only prerequisites for this class are a sense of curiosity and a willingness to play!
Yoga Therapeutics Training
As students and instructors of yoga, we typically learn anatomy as a system of separate parts rather than as the interconnected whole that reflects the body’s function, resilience and capacity for adaptation and healing. In this training, you will look at functional anatomy and biomechanics as methods to increase your effectiveness as a practitioner and teacher. You will discover how our systems are interconnected and walk away with concrete tools to assess healthy movement, create therapeutic programs and learn new strategies to optimize yoga as a healing modality. This course brings the deeper layers of anatomy to life in a way that’s both realistic and valuable for movement professionals and will provide you with tools to support your practice and work with your clients.
Master Class Series: Headstand and Shoulderstand
In this class we'll break down how to build strong foundations to practice these postures safely and tailor them to our unique anatomy, so we can experience their beneficial effects without the risk of injury.
Master Class Series: Handstand and Forearm Balance
Handstands and Forearm balance are dynamic and fun postures that bring together key principles of arm balancing with additional concepts for developing a refined body line and progressively challenging our balance. In this class we'll explore all the fundamental building blocks to enjoy these postures, while developing greater strength and grace.
Qigong Series (In-Person Only)
In this six week series, you'll be introduced to the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices will make a great compliment to a well-rounded yoga practice, helping you create greater smoothness, flow, and ease in your movements.
ONLINE Qigong Series
In this six week series, you'll be introduced to the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices will make a great compliment to a well-rounded yoga practice, helping you create greater smoothness, flow, and ease in your movements.
Spring Awakening
Spring is a time of great expansion and opening in the natural world, where energetically there’s a movement of potential going upwards and outwards. In this workshop we’ll explore essential therapeutic practices from taoist energy cultivation, restorative and yin yoga that clear stagnant energy from winter, release tension and help us to be more aligned with a free and easy seasonal shift into Spring.
Master Class Series: Chaturanga and Arm Balances
In this first workshop of the master class series we’ll explore the fundamentals of arm balancing postures using Chaturanga Danadasana as our entry point. This class will dive into the key actions for preparing the wrists, shoulders and core for effective progressions in all arm balancing postures.
Qigong Series
In this six week series, you'll be introduced to the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices will make a great compliment to a well-rounded yoga practice, helping you create greater smoothness, flow, and ease in your movements.