Autumn is the season of gathering and refinement, where energy moves inward and downwards. It’s the exhale of the natural cycle. Trees drop their leaves and sap draws down to nourish the roots. Energetically, it’s a time to let go of what is no longer needed and to cultivate the energy and vitality we’ll carry into the darker Yin months ahead. In this workshop, we’ll explore vitalizing movement practices, taoist energy cultivation, restorative and yin yoga, that help let us let go of tension, bring vitality to the lungs and immune system, and align us with an alive, steady, and grounding rhythm for the season.
