Flow and Replenish: Inviting the Water Element in Practice
As we move toward the end of fall, the body needs more support to find fluidity, deeper states of stillness and peace. This workshop offers a blend of Movement, Qigong, Yin, and Restorative Yoga to support circulation, release tension, and replenish energy before the busyness of the season ahead. Guided by the principles of the Water Element, we’ll explore practices that cultivate adaptability, inner steadiness and deeper wisdom. Leave feeling grounded, refreshed, and ready to flow with ease into the season ahead .
