https://www.scottdavisholistic.com/blog daily 0.75 2024-04-11 https://www.scottdavisholistic.com/blog/fall-medicine monthly 0.5 2023-10-11 https://www.scottdavisholistic.com/blog/cultivating-play-and-creativity monthly 0.5 2023-03-01 https://www.scottdavisholistic.com/blog/ch-ch-changes monthly 0.5 2022-09-26 https://www.scottdavisholistic.com/blog/spring-news2021 monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1688506102157-0Z5U6968V4SRDGZFR7SY/Screenshot+2023-07-04+at+2.27.40+PM.png Blog - Spring Awakening - 1. SUPPLE SPINE You might have heard the saying from movement pioneer Joseph Pilates, 'You're only as young as your spine is flexible.' I wholeheartedly agree and find this one of the keys to freedom of movement in the whole body. Here's a simple way to free up the spine. Start first by establishing a basic structure of all the directions the spine can move and then break free of that structure, moving from 'scales' to free 'jazz'. https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1712868672027-H73DMHWJIDGUOFSPJ3TE/image-asset.jpeg Blog - Spring Awakening - 2. EAT SPRING These super foods embody the energy of spring, helping us to clear, lighten up and expand. Sprouts I love sprouts and I eat them a lot this time of year because they mirror the energy of Spring; the energy of potential, growth and expansion upwards and outwards. The sprouting process makes the grains or beans more easy to digest and increases the bio-availability of micro-nutrients like vitamin B, C and E, Calcium, Magnesium and Iron, and macro-nutrients like Protein and Fibre. Nettles Nettles are particularly good if you suffer from seasonal spring allergies and get overwhelmed by all that expansive popping going on around you. They're also a great herb for inflammation and joint pain. I use the leaves to make a tea and put them anywhere that I would use dark greens from salads to omelettes. Dandelions Dandelions are common medicine that grow everywhere all over the world. These 'weeds' are natures detoxifiers. Rich in micronutrients, the leaves are gently cleansing and great for bloating, edema or PMS symptoms, and the roots can be used to increase bile production to improve digestion and support the Gallbladder. https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/56d82694-43f9-497a-b09a-d0065c1b043b/Side+Lying+Pose+-+MAIN.jpg Blog - Spring Awakening - 3. OPEN THE GILLS This restorative side stretch is a great way to release tension in the side body, open up the subtle energy channels of the Liver, relax the intercostal and quadratus lumborum muscles, and deepen the capacity of your breath. https://www.scottdavisholistic.com/blog/iezrh4ihncubpqvqm4q88rilc5n51u monthly 0.5 2020-09-09 https://www.scottdavisholistic.com/blog/immune-booster monthly 0.5 2020-06-26 https://www.scottdavisholistic.com/blog/all-things-fall monthly 0.5 2020-06-26 https://www.scottdavisholistic.com/blog/beginnings monthly 0.5 2020-06-26 https://www.scottdavisholistic.com/blog/category/Seasonal+Attunement monthly 0.5 https://www.scottdavisholistic.com/blog/category/Three+Free+Therapies monthly 0.5 https://www.scottdavisholistic.com/blog/tag/Rest monthly 0.5 https://www.scottdavisholistic.com/blog/tag/Intestines monthly 0.5 https://www.scottdavisholistic.com/blog/tag/Lungs monthly 0.5 https://www.scottdavisholistic.com/blog/tag/Move monthly 0.5 https://www.scottdavisholistic.com/blog/tag/Eat monthly 0.5 https://www.scottdavisholistic.com/blog/tag/Fall monthly 0.5 https://www.scottdavisholistic.com/blog/tag/Skin monthly 0.5 https://www.scottdavisholistic.com/blog/tag/Gratitiude monthly 0.5 https://www.scottdavisholistic.com/blog/tag/Eastern+Medicine monthly 0.5 https://www.scottdavisholistic.com/coursesandtrainings daily 0.75 2025-11-05 https://www.scottdavisholistic.com/coursesandtrainings/mosaic-flow-and-replenish monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/9a32c6c7-390d-416b-98b9-8fe645533a86/Scott+on+Mat+Vertical.png Courses & Trainings - Flow and Replenish - Flow and Replenish: Inviting the Water Element in Practice As we move toward the end of fall, the body needs more support to find fluidity, deeper states of stillness and peace. This workshop offers a blend of Movement, Qigong, Yin, and Restorative Yoga to support circulation, release tension, and replenish energy before the busyness of the season ahead. Guided by the principles of the Water Element, we’ll explore practices that cultivate adaptability, inner steadiness and deeper wisdom. Leave feeling grounded, refreshed, and ready to flow with ease into the season ahead . Cost: $40 (Mosaic members get 10% off) https://www.scottdavisholistic.com/coursesandtrainings/online-qigong-series-october-2025 monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1759361297084-CYSNHESDSC00FQV7NRWO/qigong+by+the+lake.jpg Courses & Trainings - Online Fall Qigong Series - Online Fall Qigong Series In this online qigong series, over four weeks in October we’ll refine the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation", with a focus on practices for Fall. Fall is the exhale of the natural cycle, a time of harvesting and refinement. Lungs, Immune and Lymphatic Systems. We’ll learn Qigong practices to protect and improve your energy that are accessible for all levels of experience. In general, Qigong as a practice will help you cultivate greater health and vitally, and promote more smoothness, flow, and ease in your movements. LIVE ONLINE SESSIONS:* Tuesdays 4pm PST (7pm EST), October 7, 14, 21, 28 *via Zoom (with a recording of each class available to practice along to for 1 week after each session) https://www.scottdavisholistic.com/coursesandtrainings/mosaic-autumn-gathering-2025 monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1755033982734-K4R3L8AAV5LL2N9N3KZ3/Qigong+abdominal+.jpg Courses & Trainings - Autumn Gathering - Autumn Gathering Autumn is the season of gathering and refinement, where energy moves inward and downwards. It’s the exhale of the natural cycle. Trees drop their leaves and sap draws down to nourish the roots. Energetically, it’s a time to let go of what is no longer needed and to cultivate the energy and vitality we’ll carry into the darker Yin months ahead. In this workshop, we’ll explore vitalizing movement practices, taoist energy cultivation, restorative and yin yoga, that help let us let go of tension, bring vitality to the lungs and immune system, and align us with an alive, steady, and grounding rhythm for the season. Cost: $40 (Mosaic members get 10% off) https://www.scottdavisholistic.com/coursesandtrainings/restorative-yin-teacher-training monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/88c80cc8-3d11-4248-955b-84cbc2e62b66/Scott+on+Mat+Vertical.png Courses & Trainings - Restorative and Yin Teacher Training - Restorative and Yin Teacher Training Module 1: October 3rd – 5th Friday 5-9pm, Saturday & Sunday 1pm-6pm Module 2: October 24 -26th Friday 5-9pm, Saturday & Sunday 1pm-6pm https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1c1f9bfc-12f0-4333-b3ec-e0d718bd1329/Restorative+Adjustment.png Courses & Trainings - Restorative and Yin Teacher Training - Investment: Module 1 – $325 Module 2 – $ 475 Module 1 & 2 – $700 (save $100) Location: The Lab Victoria https://www.scottdavisholistic.com/coursesandtrainings/qigong-series-oct2025 monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/aabc8090-0974-4f36-a60d-1964dca603b3/Qigong+hand+.jpg Courses & Trainings - Fall Qigong Series - Fall Qigong Series In this Qigong series, over five weeks we’ll refine the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation" with a special emphasis on harmonizing with yin season of Fall, the exhale of the natural cycle. These practices are accessible for all levels of experience and will help you cultivate greater health and vitally, strengthen your immune system, and promote more smoothness, flow, and ease in your movements. https://www.scottdavisholistic.com/coursesandtrainings/pop-up-qigong-class-march monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/aabc8090-0974-4f36-a60d-1964dca603b3/Qigong+hand+.jpg Courses & Trainings - Pop-Up Qigong Class - Qigong Class In this class, we’ll explore one of my favourite sequences that benefits the whole body and builds up your capacity to store and circulate more energy in your system. Qigong, or 'Energy Cultivation", is an accessible somatic practice for all levels of experience, even when you’re injured or not feeling well. This mediative practice will help you cultivate greater health and vitally, and promote more smoothness, flow, and ease in your movements. LIVE ONLINE SESSION:* 3pm Pacific Time, Thursday March 6, 2025 *via Zoom (a recording will be available for 1 week after the session) https://www.scottdavisholistic.com/coursesandtrainings/art-of-rest-workshop monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1725410182025-LPSEJVK4HX5NCBMW6U00/Yin+and+relax+.jpg Courses & Trainings - Art of Rest: Restorative, Yin Yoga, & Seasonal Attunement - Art of Rest Workshop: Restorative, Yin Yoga, & Seasonal Attunement Saturday 1-3pm, April 26, 2025 https://www.scottdavisholistic.com/coursesandtrainings/mosaic-spring-awakening-2025 monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676766664065-BL1VDU0EHQATMLHMVEE7/unsplash-image-O85h02qZ24w.jpg Courses & Trainings - Spring Awakening Toronto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1740451564054-Q303653336UP8VS7GJSF/namaste.jpg Courses & Trainings - Spring Awakening Toronto - Spring Awakening Spring is a time of great expansion and opening in the natural world, where energetically there’s a movement of potential going upwards and outwards. In this workshop we’ll explore essential therapeutic practices from taoist energy cultivation, restorative and yin yoga that clear the stagnant energy from winter, release tension and help us to be more aligned with a free and easy seasonal shift into Spring. Cost: $40 (Mosaic members get 10% off) https://www.scottdavisholistic.com/coursesandtrainings/qigong-series-april-may2025 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/aabc8090-0974-4f36-a60d-1964dca603b3/Qigong+hand+.jpg Courses & Trainings - Five Week Qigong Series - 5 Week Qigong Series In this qigong series, over five weeks we’ll refine the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation" with a special emphasis harmonizing with Spring and the transition into Summer. These practices are accessible for all levels of experience and will help you cultivate greater health and vitally, and promote more smoothness, flow, and ease in your movements. https://www.scottdavisholistic.com/coursesandtrainings/ma-spring-awakening-2025 monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676766664065-BL1VDU0EHQATMLHMVEE7/unsplash-image-O85h02qZ24w.jpg Courses & Trainings - Spring Awakening Victoria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/2ba5d598-6327-4392-be49-a9d590f99762/Cobra+.jpg Courses & Trainings - Spring Awakening Victoria - Spring Awakening Spring is a time of great expansion and opening in the natural world, where energetically there’s a movement of potential going upwards and outwards. In this workshop we’ll explore essential therapeutic practices from taoist energy cultivation, restorative and yin yoga that clear the stagnant energy from winter, release tension and help us to be more aligned with a free and easy seasonal shift into Spring. Sunday 2-4pm, March 2, 2025 Cost: $40 https://www.scottdavisholistic.com/coursesandtrainings/inversion-workshop monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1735501902432-ULBHH0R2VHAI92KRR02X/outdoor+handstand.jpeg Courses & Trainings - Inversion Workshop https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1735501942477-4ZNKRQOM5A19QGCG90KN/Pincha.jpeg Courses & Trainings - Inversion Workshop https://www.scottdavisholistic.com/coursesandtrainings/online-qigong-series-january-2025 monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/aabc8090-0974-4f36-a60d-1964dca603b3/Qigong+hand+.jpg Courses & Trainings - Qigong Series - Qigong Series In this online qigong series, over five weeks we’ll refine the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices are accessible for all levels of experience and will help you cultivate greater health and vitally, and promote more smoothness, flow, and ease in your movements. LIVE ONLINE SESSIONS:* Thursdays 3pm PST, January 16, 23 and February 13, 20, 27. *via Zoom (a recording of each class will be available for 1 week after each session) https://www.scottdavisholistic.com/coursesandtrainings/qigong-series-nov2024 monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/aabc8090-0974-4f36-a60d-1964dca603b3/Qigong+hand+.jpg Courses & Trainings - Five Week Qigong Series, November 2024 - 5 Week Qigong Series In this five week series we’ll explore the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices make a great compliment to a well-rounded yoga practice, helping you create greater smoothness, flow, and ease in your movements. https://www.scottdavisholistic.com/coursesandtrainings/art-of-breath-workshop-nov2024 monthly 0.5 2024-09-05 https://www.scottdavisholistic.com/coursesandtrainings/art-of-breath-workshop-wry33 monthly 0.5 2024-09-04 https://www.scottdavisholistic.com/coursesandtrainings/qigong-series-dm7j3 monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/aabc8090-0974-4f36-a60d-1964dca603b3/Qigong+hand+.jpg Courses & Trainings - Five Week Qigong Series - 5 Week Qigong Series In this five week series we’ll explore the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices make a great compliment to a well-rounded yoga practice, helping you create greater smoothness, flow, and ease in your movements. https://www.scottdavisholistic.com/coursesandtrainings/qigong-series-april-may-2023-8st9b monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/aabc8090-0974-4f36-a60d-1964dca603b3/Qigong+hand+.jpg Courses & Trainings - Qigong Workshop - Qigong Workshop Register Now! This workshop is for anyone who is interested in starting to incorporate the Taoist healing practice of Qigong, or 'Energy Cultivation' into their lives, and for those already familiar with Qigong who are looking to reinvigorate their practice. We will explore the key fundamental principles and qualities that make this practice of moving meditation unique compared to other forms of movement, and learn basic practices you can start using right away to improve your energy hygiene and cultivate a greater sense of spaciousness and ease. Dates: Saturday March 23, 2pm-3:30pm at The Lab Victoria Cost: $30 Register Now! *This course is eligible for continuing education credits through the Yoga Alliance. https://www.scottdavisholistic.com/coursesandtrainings/mosaic-spring-awakening-2024 monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676766664065-BL1VDU0EHQATMLHMVEE7/unsplash-image-O85h02qZ24w.jpg Courses & Trainings - Spring Awakening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/aabc8090-0974-4f36-a60d-1964dca603b3/Qigong+hand+.jpg Courses & Trainings - Spring Awakening - Spring Awakening Spring is a time of great expansion and opening in the natural world, where energetically there’s a movement of potential going upwards and outwards. In this workshop we’ll explore essential therapeutic practices from taoist energy cultivation, restorative and yin yoga that clear the stagnant energy from winter, release tension and help us to be more aligned with a free and easy seasonal shift into Spring. Cost: $40 (10% off for Mosaic Yoga members) https://www.scottdavisholistic.com/coursesandtrainings/seasonal-attunement-restorative-peaceful-summer-spirit-jyx4k monthly 0.5 2023-07-04 https://www.scottdavisholistic.com/coursesandtrainings/seasonal-attunement-restorative-peaceful-summer-spirit monthly 0.5 2023-07-04 https://www.scottdavisholistic.com/coursesandtrainings/inversion-play monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/126a82c4-5efc-434b-b064-09d10e6a18a5/Pincha.jpg Courses & Trainings - Inversion Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scottdavisholistic.com/coursesandtrainings/playful-movement-jam monthly 0.5 2023-07-04 https://www.scottdavisholistic.com/coursesandtrainings/qigong-series-april-may-2023-online monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/aabc8090-0974-4f36-a60d-1964dca603b3/Qigong+hand+.jpg Courses & Trainings - ONLINE Qigong Series - 6 Week Online Qigong Series In this six week series, you'll be introduced to the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices will make a great compliment to a well-rounded yoga practice, helping you create greater smoothness, flow, and ease in your movements. ONLINE ONLY SESSION: Wednesdays, 9:30am - 10:30am PST, April 19 - May 24 via Zoom (a recording of each class will be available for 1 week after each session) https://www.scottdavisholistic.com/coursesandtrainings/qigong-series-april-may-2023 monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/aabc8090-0974-4f36-a60d-1964dca603b3/Qigong+hand+.jpg Courses & Trainings - Qigong Series (In-Person Only) - 6 Week Qigong Series In this six week series, you'll be introduced to the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices will make a great compliment to a well-rounded yoga practice, helping you create greater smoothness, flow, and ease in your movements. https://www.scottdavisholistic.com/coursesandtrainings/yoga-therapeutics monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/e44ca22c-bf47-4892-8c02-a0543bf493c4/Teacher+Training+.jpeg Courses & Trainings - Yoga Therapeutics Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1677005555581-PQENFZK3ISNK4PGYXB1F/Cobra+.jpg Courses & Trainings - Yoga Therapeutics Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scottdavisholistic.com/coursesandtrainings/spring-awakening monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676766664065-BL1VDU0EHQATMLHMVEE7/unsplash-image-O85h02qZ24w.jpg Courses & Trainings - Spring Awakening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/aabc8090-0974-4f36-a60d-1964dca603b3/Qigong+hand+.jpg Courses & Trainings - Spring Awakening - Spring Awakening Spring is a time of great expansion and opening in the natural world, where energetically there’s a movement of potential going upwards and outwards. In this workshop we’ll explore essential therapeutic practices from taoist energy cultivation, restorative and yin yoga that clear the stagnant energy from winter, release tension and help us to be more aligned with a free and easy seasonal shift into Spring. Cost: $40 (10% off for Mosaic Yoga members) https://www.scottdavisholistic.com/coursesandtrainings/asana-master-class3 monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/bd2a7170-6005-44c7-95b6-6c7d13880a2c/headstand.jpg Courses & Trainings - Master Class Series: Headstand and Shoulderstand  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/a27041f3-82b9-4927-a5d6-92264c4ad536/shoulderstand+.jpg Courses & Trainings - Master Class Series: Headstand and Shoulderstand  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scottdavisholistic.com/coursesandtrainings/asana-master-class2 monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/126a82c4-5efc-434b-b064-09d10e6a18a5/Pincha.jpg Courses & Trainings - Master Class Series: Handstand and Forearm Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scottdavisholistic.com/coursesandtrainings/asana-master-class1 monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1675276199043-MSJKXH8G86KVBZ14YZV2/Pillar+Balance.JPG Courses & Trainings - Master Class Series: Chaturanga and Arm Balances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scottdavisholistic.com/coursesandtrainings/qigong-series monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/aabc8090-0974-4f36-a60d-1964dca603b3/Qigong+hand+.jpg Courses & Trainings - Qigong Series - 6 Week Qigong Series In this six week series, you'll be introduced to the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices will make a great compliment to a well-rounded yoga practice, helping you create greater smoothness, flow, and ease in your movements. https://www.scottdavisholistic.com/coursesandtrainings/functional-anatomy-of-the-spine-and-core-hls5b-pbenb monthly 0.5 2022-09-01 https://www.scottdavisholistic.com/coursesandtrainings/functional-anatomy-of-the-spine-and-core-hls5b monthly 0.5 2022-09-01 https://www.scottdavisholistic.com/coursesandtrainings/functional-anatomy-of-the-spine-and-core monthly 0.5 2022-09-27 https://www.scottdavisholistic.com/coursesandtrainings/art-of-breath-workshop monthly 0.5 2023-01-10 https://www.scottdavisholistic.com/coursesandtrainings/artofrestmay2021-40-hour-teacher-training-fall2022 monthly 0.5 2022-09-01 https://www.scottdavisholistic.com/coursesandtrainings/10-hour-art-of-breath-continuing-education-teacher-training-fall2022 monthly 0.5 2022-09-23 https://www.scottdavisholistic.com/coursesandtrainings/100hradvancedtherapeuticstrainingjan2022 monthly 0.5 2021-10-19 https://www.scottdavisholistic.com/coursesandtrainings/artofrestnov2021mod2 monthly 0.5 2021-08-10 https://www.scottdavisholistic.com/coursesandtrainings/artofrestnov2021mod1 monthly 0.5 2021-08-10 https://www.scottdavisholistic.com/coursesandtrainings/artofrestmay2021-40-hour-teacher-training-nov2021 monthly 0.5 2021-08-10 https://www.scottdavisholistic.com/coursesandtrainings/artofbreathnov2021-10hourteachertraining monthly 0.5 2021-08-02 https://www.scottdavisholistic.com/coursesandtrainings/artofbreathjune2021-10hourteachertraining monthly 0.5 2021-08-02 https://www.scottdavisholistic.com/coursesandtrainings/100hradvancedtherapeuticstrainingapril2021 monthly 0.5 2021-10-19 https://www.scottdavisholistic.com/coursesandtrainings/300hrsacredearthyttapril2021 monthly 0.5 2021-06-01 https://www.scottdavisholistic.com/coursesandtrainings/artofrestmay2021-40-hour-teacher-training monthly 0.5 2021-06-01 https://www.scottdavisholistic.com/coursesandtrainings/200-hour-online-yoga-teacher-training-ac92j monthly 0.5 2020-10-10 https://www.scottdavisholistic.com/coursesandtrainings/200-hour-online-yoga-teacher-training monthly 0.5 2020-09-12 https://www.scottdavisholistic.com/coursesandtrainings/artofrestoct2020mod2 monthly 0.5 2020-09-12 https://www.scottdavisholistic.com/coursesandtrainings/artofrestoct2020 monthly 0.5 2020-09-11 https://www.scottdavisholistic.com/coursesandtrainings/artofrestjune2020mod2 monthly 0.5 2020-06-26 https://www.scottdavisholistic.com/coursesandtrainings/300hrtherapeuticstrainingjan2021 monthly 0.5 2021-03-07 https://www.scottdavisholistic.com/coursesandtrainings/artofrestjune2020 monthly 0.5 2020-06-26 https://www.scottdavisholistic.com/move-and-rest-online daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/010c0e53-e054-4c4a-a1f2-7a911471f817/Face+smiling+.jpg Move and Rest Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scottdavisholistic.com/move-and-rest-online/art-of-rest-module-2-teacher-training-nov2021 monthly 0.5 2021-08-05 https://www.scottdavisholistic.com/move-and-rest-online/art-of-rest-module-1-all-levels-retreat-nov2021 monthly 0.5 2021-08-05 https://www.scottdavisholistic.com/move-and-rest-online/10-hour-art-of-breath-continuing-education-teacher-training-nov2021 monthly 0.5 2021-08-02 https://www.scottdavisholistic.com/move-and-rest-online/10-hour-art-of-breath-continuing-education-teacher-training monthly 0.5 2021-08-02 https://www.scottdavisholistic.com/move-and-rest-online/art-of-rest-module-2-teacher-training-may2021 monthly 0.5 2021-02-27 https://www.scottdavisholistic.com/move-and-rest-online/art-of-rest-module-1-all-levels-retreat-may2021 monthly 0.5 2021-02-27 https://www.scottdavisholistic.com/move-and-rest-online/foundations-in-traditional-chinese-medicine-june2021 monthly 0.5 2021-02-23 https://www.scottdavisholistic.com/move-and-rest-online/foundations-in-traditional-chinese-medicine-jan2021 monthly 0.5 2020-12-08 https://www.scottdavisholistic.com/move-and-rest-online/art-of-rest-module-2-teacher-training-jan2021 monthly 0.5 2021-02-27 https://www.scottdavisholistic.com/move-and-rest-online/art-of-rest-module-1-all-levels-retreat-jan2021 monthly 0.5 2021-02-27 https://www.scottdavisholistic.com/move-and-rest-online/art-of-rest-module-2-teacher-training monthly 0.5 2020-11-02 https://www.scottdavisholistic.com/move-and-rest-online/foundations-in-traditional-chinese-medicine monthly 0.5 2020-12-08 https://www.scottdavisholistic.com/move-and-rest-online/art-of-rest-module-1-all-levels-retreat monthly 0.5 2020-11-02 https://www.scottdavisholistic.com/classes daily 0.75 2023-10-19 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1620009251745-KXXL9CF8S777VR7J1BPS/21.png Classes - Available to you any time. https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1620009606780-UBZBOTVWM3XP9AFWTDO1/EVENTS+PAGE+MEDIA+%2810%29.png Classes - A new way to move & rest together. https://www.scottdavisholistic.com/classes/wednesday-flowandrestore monthly 0.5 2024-03-16 https://www.scottdavisholistic.com/classes/friday-weekly-active-class monthly 0.5 2024-03-16 https://www.scottdavisholistic.com/classes/thursdays-weekly-class-spring2022-arhnj-dm8e7-lw94l monthly 0.5 2024-03-16 https://www.scottdavisholistic.com/classes/thursdays-weekly-class-spring2022-arhnj-dm8e7 monthly 0.5 2023-07-04 https://www.scottdavisholistic.com/classes/thursdays-weekly-class-spring2022-arhnj monthly 0.5 2022-09-03 https://www.scottdavisholistic.com/classes/thursdays-weekly-class-spring2022 monthly 0.5 2022-09-03 https://www.scottdavisholistic.com/classes/wednesdays-weekly-class-spring2021 monthly 0.5 2021-04-27 https://www.scottdavisholistic.com/classes/restorative-and-yin-practice-spring2021 monthly 0.5 2021-02-27 https://www.scottdavisholistic.com/classes/wednesdays-weekly-class-winterspring2021 monthly 0.5 2021-02-23 https://www.scottdavisholistic.com/classes/restorative-and-yin-practice monthly 0.5 2021-02-27 https://www.scottdavisholistic.com/classes/thursdays-weekly-live-online-class monthly 0.5 2020-11-12 https://www.scottdavisholistic.com/classes/wednesdays-weekly-class monthly 0.5 2021-02-11 https://www.scottdavisholistic.com/retreats daily 0.75 2026-04-02 https://www.scottdavisholistic.com/retreats/bloom2026 monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676941895267-ASKTDNKOSZ944HU0HAXZ/IMG_1135.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1771616858589-KXSULFL96O6GIJMJOW41/Scott+Davis+Bloom+Retreat+Sept+2025-29.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676942419940-ROWVKBQJKOMJMPX1VAPJ/IMG_2234-Edit.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1771616875453-LAA9FNBZWGG2EH4M1G6A/Scott+Davis+Bloom+Retreat+Sept+2025-8.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676942341528-OSYC9F9UJ10NSGO55O5H/IMG_2501.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676942300696-7TJ52Z33UYG3PUAMKI8Z/IMG_2534.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676941865168-0DVUE4AIO0TE1YM4GORD/IMG_1241-2.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676942075122-YKRC6IIZ1QNRHKWL6KK6/DSC09606.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676942273160-7N0C5CI2LWMCR080J4HT/IMG_2635.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676942219733-144YN0BRFU7E7A1IPQIO/IMG_2690-Edit-3.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676942047038-DPAY48RATNCGBN5QV4O6/DSC09660.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676941889257-X8N29706AMG6PS8P7FVH/IMG_1149-2.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676942484470-EDD1AGMJEDN0QIE4D1IQ/IMG_2157.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1771617865163-E1FBC9EPOC3C3KH045XD/Scott+Davis+Bloom+Retreat+Sept+2025-15.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1771626876501-ADGS6MW18QB5E5UY7SP8/Scott+Davis+Bloom+Retreat+Sept+2025-30.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/010c0e53-e054-4c4a-a1f2-7a911471f817/Face+smiling+.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO - Scott Davis has been sharing his passion for health as a yoga teacher, movement therapist, acupuncturist, practitioner of Eastern Medicine, and health educator for the past two decades. He integrates therapeutic traditions, contemporary approaches to health and the latest research in biomechanics and human movement in ways that are clear, accessible, fun and results-based with a balance of authenticity, humour and depth. His love of yoga started in his teens with a decade of ashtanga vinyasa yoga, while over the years growing his teaching with the alignment and precision of Iyengar yoga, the balancing of qigong and breathwork, the restful qualities of restorative and yin yoga, and more recently mobility work and functional movement to create a more comprehensive practice of movement aligned with the core principles of a well-rounded yoga practice.. When Scott is not teaching or treating patients in his clinic, he loves practicing movement of all kinds, playing in nature and spending time with his family. What Scott’s students say… “ Scott is a fantastic yoga, movement, meditation leader. I loved every minute of our retreat. Every subject he presented and every movement he offered. I thank you for helping me get my spark back in my life.” Cathy “ Scott is one of those rare masters who humbly and effortlessly integrates many lineages and practices in a way that is inviting, generous, uplifting, and transformational.” Mary “ Scott is an exceptional teacher. He creates retreats that are nourishing, fun, creative and restful. I would retreat with him again in a heartbeat.” Josh https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676946764901-XTXQ64E0EO3TLOQV9S00/IMG_2434.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676946741864-ZJL8Y47O7KH6V2ZPHPGE/IMG_2224.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676946766057-J5P4LKIF609RHJG0JNPI/IMG_2387.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676946790059-B1AOR8VMOK82R09JF0CU/IMG_4498.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676941996389-K9FIIFS5IOOJXCJ2U0VF/IMG_4422.jpg Retreats - LATE SUMMER WEEKEND RETREAT IN EASTERN ONTARIO https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1676946741864-ZJL8Y47O7KH6V2ZPHPGE/IMG_2224.jpg Retreats - 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Winter Reset in Mexico https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1677523747979-GKADR2PBO83VNFCT127M/GARDEN_ROOM_2.jpg Retreats - Winter Reset in Mexico https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1677524106372-94658OVY7Y73P3G5SWDC/GUEST_ROOM.jpg Retreats - Winter Reset in Mexico https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1677524151193-KLW5UYNRI4MNQV9VCSHD/GUEST_ROOM_2.jpg Retreats - Winter Reset in Mexico https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1677524183493-KJ29FX9LCLMKM899YDLM/GUEST_LOFT_2.jpg Retreats - Winter Reset in Mexico https://www.scottdavisholistic.com/retreats/frequently-asked-questions-about-retreats-mmhkm monthly 0.5 2026-02-20 https://www.scottdavisholistic.com/home daily 1.0 2024-07-07 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/bb5ce220-d867-4327-a388-135c9859c685/Face+smiling+.jpg https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/595d220f-6f2a-4d4d-a720-d8bddf5a6a8f/Quality+Business+Award+2024+Winner+.jpg https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1594994689510-LW1EZYSYK644DPUUKATR/Climbing.jpg https://www.scottdavisholistic.com/shop daily 0.75 2020-12-08 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1593192745143-ZMJQSPN57I6KFDFAWZ8U/ryd.jpg Shop - The Restorative Yoga Deck Includes 26 concise drawings of the most popular Restorative Yoga Postures with variations to accommodate different bodies or availability of props. Each card lists the benefits, modifications, muscles targeted, meridian activated, contraindications and recommended length of time to stay in each posture. Includes a number of sequences to relieve common ailments. International? Find it on Amazon.com as well. https://www.scottdavisholistic.com/social-media daily 0.75 2020-06-04 https://www.scottdavisholistic.com/newsletter daily 0.75 2025-03-04 https://www.scottdavisholistic.com/donate daily 0.75 2024-12-27 https://www.scottdavisholistic.com/book-appointment daily 0.75 2026-02-20 https://www.scottdavisholistic.com/contact daily 0.75 2025-03-11 https://www.scottdavisholistic.com/about daily 0.75 2023-01-23 https://www.scottdavisholistic.com/bio daily 0.75 2025-06-21 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/010c0e53-e054-4c4a-a1f2-7a911471f817/Face+smiling+.jpg Bio - Scott Davis has dedicated the past 25 years to sharing pathways to good health. As a doctor of Eastern Medicine, movement therapist, yoga teacher, and health educator, Scott’s work is united by a core belief: to optimize our health, we must rediscover our underlying connection to nature. To restore balance in our bodies, he emphasizes embracing fundamental practices—regular movement, nourishing whole foods, and the often-overlooked essential nutrient: proper rest and sleep. Scott’s approach blends authenticity, humour, and depth, integrating complex therapeutic traditions with modern wisdom and the latest research in biomechanics and human movement. As a former studio owner (Octopus Garden Holistic Yoga Centre in Toronto) he lead a core team and trained hundreds of instructors using a holistic approach to yoga and wellness. During that time, he also ran an integrated health clinic, his speciality being Acupuncture, Traditional Chinese Medicine, and manual therapy, where he helped thousands of patients achieve greater health and happiness. With over 10,000 hours of teaching and training yoga and movement classes across 25 years, Scott is a certified Traditional Chinese Medicine Practitioner (TCMP) in Ontario and British Columbia. He is also certified in Nutritional Therapy and Cranial Sacral Therapy. His studies also include Deep Nature Connection through the 8 Shields Institute and the Institute of Natural Learning. He holds a Level 2 certification as a Natural Movement (MovNat) Trainer, a purple belt in Brazilian Jiu-Jitsu, and is currently mentored by his Qigong teacher, Mimi Kuo-Deemer. Believing deeply in the vitality of the beginner’s mind, Scott approaches his work first as a student and then as a teacher. Always learning and evolving, he is excited to share his passion and knowledge with you! https://www.scottdavisholistic.com/bio-1 daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/010c0e53-e054-4c4a-a1f2-7a911471f817/Face+smiling+.jpg Bio (Copy) - Scott Davis has dedicated the past 25 years to sharing pathways to good health. As a doctor of Eastern Medicine, movement therapist, yoga teacher, and health educator, Scott’s work is united by a core belief: to optimize our health, we must rediscover our underlying connection to nature. To restore balance in our bodies, he emphasizes embracing fundamental practices—regular movement, nourishing whole foods, and the often-overlooked essential nutrient: proper rest and sleep. Scott’s approach blends authenticity, humour, and depth, integrating complex therapeutic traditions with modern wisdom and the latest research in biomechanics and human movement. As a former studio owner (Octopus Garden Holistic Yoga Centre in Toronto) he lead a core team and trained hundreds of instructors using a holistic approach to yoga and wellness. During that time, he also ran an integrated health clinic, his speciality being Acupuncture, Traditional Chinese Medicine, and manual therapy, where he helped thousands of patients achieve greater health and happiness. With over 10,000 hours of teaching and training yoga and movement classes across 25 years, Scott is a certified Traditional Chinese Medicine Practitioner (TCMP) in Ontario and British Columbia. He is also certified in Nutritional Therapy and Cranial Sacral Therapy. His studies also include Deep Nature Connection through the 8 Shields Institute and the Institute of Natural Learning. He holds a Level 2 certification as a Natural Movement (MovNat) Trainer, a purple belt in Brazilian Jiu-Jitsu, and is currently mentored by his Qigong teacher, Mimi Kuo-Deemer. Believing deeply in the vitality of the beginner’s mind, Scott approaches his work first as a student and then as a teacher. Always learning and evolving, he is excited to share his passion and knowledge with you! https://www.scottdavisholistic.com/get-started daily 0.75 2020-06-03 https://www.scottdavisholistic.com/get-started/p/deposit-for-reset-recharge-in-mexico-2024 monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1672721293641-O8D6G8QHEAULH2JLOWKJ/EVENTS%252BPAGE%252BMEDIA%252B%2525281%252529.jpg Get Started - Deposit for Reset & Recharge in Mexico January 30 - February 6, 2027 https://www.scottdavisholistic.com/online-store daily 0.75 2020-10-10 https://www.scottdavisholistic.com/online-store/online-classes monthly 0.5 2020-10-20 https://www.scottdavisholistic.com/online-store/retreats monthly 0.5 2023-10-20 https://www.scottdavisholistic.com/online-store/p/qigong-series monthly 0.5 2023-02-28 https://www.scottdavisholistic.com/online-store/p/deposit-for-reset-recharge-in-costa-rica-fall-2022-faptx monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1672721671780-VHW18NYVV51IQZ2OL17B/EVENTS%252BPAGE%252BMEDIA%252B%2525281%252529.jpg Bio (Copy) - DEPOSIT FOR SALT SPRING ISLAND RETREAT, JUNE 15-19, 2023 https://www.scottdavisholistic.com/online-store/p/deposit-for-bloom-retreat-2023 monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1672721671780-VHW18NYVV51IQZ2OL17B/EVENTS%252BPAGE%252BMEDIA%252B%2525281%252529.jpg Bio (Copy) - DEPOSIT FOR BLOOM RETREAT, SEPTEMBER 11-13, 2026 https://www.scottdavisholistic.com/online-store/p/deposit-for-reset-recharge-in-costa-rica-fall-2022-faptx-r3gwr monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/5ed7fd1eab0411458ce509d7/1672721671780-VHW18NYVV51IQZ2OL17B/EVENTS%252BPAGE%252BMEDIA%252B%2525281%252529.jpg Bio (Copy) - DEPOSIT FOR SALT SPRING ISLAND RETREAT, JUNE 20-24, 2024